vietnamese version

Free Chi Gung & Stick Excercise Open to the General Public

of the Bay Area Community

Mindful Chi Gung
A Stress Management Experience

Movement Meditation for Mind, Body and Spirit

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Date: Sunday Mornings
Time: 8:00 am – 8:45 am
Location: Compassion Meditation Center
17327 Meekland Ave., Hayward, CA 94541
    Instructor: Chau Yoder (with more than 15 years of experience)
                Who can come: Everyone – Open to the General Public
               Cost: Free

Do you want to have a more balanced life?
Do you have pressure, tension, confusion or discomfort due to life's experiences?

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Come and learn the wonderful Chi Gung movements to:

  • Breathe with awareness
  • Ease tense areas of the body and bring mental clarity
  • Bring more oxygen to body organs and tissues
  • Help to manage stress and stress-related problems such as anger, depression, allergies, hormonal imbalances, and chronic pain
  • Learn the difference between working with Chi and muscle.

Stick exercise video performed by Thầy Quảng Kiên (courtesy of Kim Son Monastery)